The relation of sugar and diabetes

Bodies of persons affected with diabetes can’t effectively process glucose, the sugar used by the body for energy. This results in the glucose remaining in the blood stream thereby leading to blood glucose levels to go up and thus concurrently starving the body cells for glucose. Diabetes leads to poor and deferred recovery of sores, higher hazards of infections, and several other associated problems.

Since food consumption affects the body’s necessity for insulin and how it can lower blood sugar, diet is the mainstay for diabetic therapy. Small quantities of sugar may be eaten occasionally as component of a well-balanced, healthy diet without having a harmful impact on blood glucose. Nonetheless, decreasing utilization of sugary foods and drinks within the diabetic diet is appealing. A restriction of certain foods is important for weight management and all-around health. A balanced diet means consumption of appropriate types and sufficient quantities of foods and drinks to offer nutrition and energy for the maintenance of body cells, tissues and organs and to assist normal growth and development. Choosing a number of foods across recommended food groups is also important.

The human body needs nutrients for its various functions which are supplied by the food. Any scarcity of essential nutrients, over a period of time, leads to loss of activity or decline in some function that maylead to deficiency diseases. Furthermore, chronic age-related diseases, like diabetes, osteoporosis, heart disease and cancer could result due to insufficient nutrients. A proper diet helps meet body’s nutrient as well as energy requirements and also helps in protection against other ailments.

Thus, a healthy diet should consist of a wide variety of foods eaten sparingly wherein fifty percent of the energy we require should come from the carbohydrates in the food whilst 30-35% should originate from fats and 15-20% should be given by proteins. A well-balanced diet eaten regularly in addition to upkeep of ideal weight are critical factors in maintaining the emotional and physical well-being of the patient.

The diet for diabetes should be a well-balanced nutritious diet, low in fat, sugar and salt, with lots of fruit and vegetables and meals depending on starchy foods, Starchy foods such as potatoes, bread, cereals, rice and pasta ought to be the foundation of all meals. This is because these foods assist in keeping blood glucose levels steady.

The most important section of diet management would be to avoid sugar or food with extra sugar like cakes, candies, pastries, chocolates, jams and jellies. Nevertheless, sugar could be eaten in limited quantities say around 10% of daily calorific consumption and no more. Therefore it is crucial to check the label for foods with extra sugar. Items that contain invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, fruit juice concentrate, molasses as well as white sugar too need to be regarded as added sugar. As a result it essential to understand that any added sugar in a food needs to be checked in case you are a diabetic.

Non caloric sweeteners exist which don’t add calories and may supply the taste of sugar. Pick sweeteners that happen to be conveniently digestible and do not offer any after taste.