The relationship of sugar and diabetes

Bodies of persons affected with diabetes are not able to properly process glucose, the sugar utilised by the body for energy. This brings about the glucose staying in the blood stream therefore leading to blood sugar levels to go up and so simultaneously starving the body cells for glucose. Diabetes results in poor and late healing of sores, higher risks of infections, and many other affiliated problems.

Since intake of food affects the human body’s need for insulin and how it can lower blood glucose, diet is the mainstay for diabetic remedy. Small volumes of sugar may be eaten occasionally as part of a balanced, appropriate diet without having a harmful influence on blood glucose. Nonetheless, lowering consumption of sugary foods and drinks within the diabetic diet is desirable. An established limit of particular foods is essential for weight control and overall health. A balanced diet means intake of appropriate kinds and sufficient amounts of foods and drinks to provide nutrition and energy for the repair of cells, tissues and organs and to assist normal development and growth. Selecting a variety of foods across recommended food groups is likewise significant.

The human body demands nutrients for its varied functions which are supplied by the food. Any deficiency of essential nutrients, over a time frame, brings about loss of activity or reduction in some function that mayresult to deficiency diseases. Additionally, chronic age related diseases, like diabetes, osteoporosis, heart problems and cancer could result resulting from not enough nutrients. A proper diet helps meet body’s nutrient and energy requirements as well as helps with protection against other ailments.

Thus, a healthy diet should consist of a wide variety of foods eaten sparingly wherein 50 percent of the energy we require should come from the carbohydrates in the food while 30-35% should derive from fats and 15-20% needs to be given by proteins. A well-balanced diet consumed regularly in addition to upkeep of recommended weight are important factors to maintain the emotional and physical well-being of the patient.

The diet for diabetes must be a balanced proper diet, low in fat, sugar and salt, with plenty of vegetables and fruits and meals depending on food made of starch, Starchy foods such as potatoes, bread, cereals, rice and pasta needs to be the basis of all meals. This is because these foods help in keeping blood glucose levels stable.

The most important part of diet management will be to avoid sugar or food with extra sugar such as cakes, candies, pastries, chocolates, jams and jellies. Nonetheless, sugar may be consumed in very limited quantities say up to 10% of daily calorific consumption and no more. Consequently it is necessary to look for the label for foods with extra sugar. Items made up of invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, fruit juice concentrate, molasses and also white sugar too must be viewed as added sugar. Thus it necessary to know that any additional sugar in a food must be checked in case you are a diabetic.

Non caloric sweeteners really exist that don’t add calories and can give you the taste of sugar. Choose sweeteners that happen to be easily digestible and do not offer any after taste.