Carbonated water helps reduce the symptoms of indigestion

Carbonated water eases any discomforts of


indigestion (dyspepsia) and constipation, according to a recent study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is characterized by several indications such as pain or perhaps discomfort in the upper abdomen, early on sense of fullness right after eating, bloating, belching, nausea, and occasionally vomiting. Approximately 25% of individuals living in Western societies suffer from dyspepsia every year, and the condition is the reason for 2 to 5% of all visits to primary care providers. Insufficient movement within the intestinal tract (peristalsis) is believed to be an important reason for dyspepsia. Other gastrointestinal problems, such as irritable bowel syndrome and constipation, frequently accompany dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medicines which obstruct stomach acid production, as well as medicines which stimulate peristalsisare primary therapies with regard to dyspepsia. However, antacids can easily interfere with the actual digestion and also absorption of nutrients, as well as there exists a probable relationship between long-term use of the acid-blocking medications and elevated risk of stomach cancer. Various healthcare services recommend dietary changes, including consuming small recurrent meals, reducing excess fat consumption, and also identifying as well as avoiding distinct aggravating foods. For smokers having dyspepsia, quitting smoking is likewise recommended. Constipation is treated with an increase of drinking water as well as dietary fiber consumption. Laxative medications are also prescribed by doctors by some practitioners, while others might test for food sensitivities and also imbalances within the bacteria of the intestinal tract and treat these to alleviate constipation.

In this research, carbonated water was compared to tap water for its effect on dyspepsia, constipation, and standard digestion of food. Twenty-one people with indigestion as well as constipation were randomly assigned to drink a minimum of 1. 5 liters daily of either carbonated or simply plain tap water for at least 15 days or until the end of the 30-day trial. At the start and the conclusion of the trial period all the participants received indigestion and constipation questionnaires and testing to evaluate stomach fullness after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, and intestinal tract transit period (the time with regard to ingested substances traveling from mouth to anus).

Ratings about the dyspepsia as well as constipation questionnaires were significantly improved for those treated using carbonated water as compared to for those who consumed tap water. Eight of the ten individuals in the carbonated water group experienced marked improvement on dyspepsia ratings at the end of the test, 2 experienced absolutely no change and one worsened. In comparison, seven of 11 individuals within the tap water group had deteriorating of dyspepsia scores, and only 4 experienced betterment. Constipation ratings improved for 8 individuals and worsened for 2 after carbonated water therapy, whilst scores for five individuals improved and six worsened within the plain tap water group. Extra assessment revealed that carbonated water specifically decreased early stomach fullness as well as increased gallbladder emptying, whilst tap water did not.

Carbonated water has been employed for hundreds of years to treat digestive system issues, however virtually no investigation exists to support its effectiveness. The actual carbonated water used in this particular trial not only had much more carbon dioxide compared to actually plain tap water, but also was observed to possess higher amounts of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Various other scientific studies have established that both bubbles of carbon dioxide and also the presence of higher amounts of minerals can increase digestive function. Additional research is required to determine whether this particular mineral-rich carbonated water could be more effective in relieving dyspepsia than would carbonated tap water.